The elliptical machine is a staple in the gym for cardio lovers. The treadmill and general running won’t always be enough. You will want to use the elliptical machine to gain an edge. However, a lot of people get on the elliptical machine and go through the motions.
This is dull and doesn’t help for long. It is important to look at the variations one could work with while going to the gym.
Here are five elliptical workouts one should be looking at.
Bursts Of 20
The first workout would be “bursts”. This is a simple workout where you are looking to go “all out” in essence. You are going to work in bursts of 20 seconds. So, you will look to go at 100% for those 20 seconds and then rest for 20 seconds. You will continue to repeat this until you have nothing more to give.
Don’t set a time limit regarding how long you will go on the elliptical. This can start to play on your mind. You want to keep going until your body says it won’t be able to handle more without falling.
Of course, don’t push yourself to a point where you faint. Just maintain control and work hard.
The handles are often the first thing you are going to grab while getting on the machine to workout. Why not take your hands off? This is going to require balance and will work your core hard. You will feel it throughout the body, and it is going to improve your control.
The handles are often a means to reduce pressure on your body, so why not take off the “training wheels” and workout harder?
The ‘no handles’ routine is one of the best for those who want to be challenged.
There are incline settings available on elliptical machines, and you should be using them to your advantage. The setting can be varied regarding how high you go. Look to switch through the settings and then workout. The best part about working out on an incline comes through the impact it has on your butt.
It will be great for those who are looking to grow their butt and want to make sure it happens quickly.
The incline is going to hit those muscles with ease, and that is what you want. This is a significant variation in general for cardio lovers.
Low Rest High Intensity
This is a neat workout which is used by intermediates and advanced gym-goers. The idea is to remain steady with the intensity and reduce rest periods. Let’s say you are resting for 30 seconds all the time. Why not reduce this to 15 seconds instead?
You will start to notice how it gets harder and harder without changing any other variable in your workout. A prominent change such as this can be all you require to make an impact on your body. The heart rate will go up, and you will feel great.
As a workout, this is an excellent option to up the ante.
Variable Speed Elliptical Workout
The final workout is one of the advanced options you can perform. The idea behind varying speeds on the elliptical machine is simple enough. The goal is to work for 45 seconds and then take 30-second rests. The uniqueness of this workout comes with your intensity.
For the first 45 seconds, you will go all out, rest for 30 seconds, then work at 50% for 45 seconds. Continue this until 20 minutes have passed by.
This is a tremendous workout because it helps the body work at different speeds which are far more effective than training at one level.
The elliptical machine is a powerhouse in the gym, and one should be considering using it entirely. Those who are not able to use this to its fullest potential are missing out. This is one of the finest cardio machines in the gym and will be able to impact the body in a positive manner.
Don’t stick to one elliptical workout for too long. Variation is the spice of life when working out and you should be sifting through all of these at one point or another.